Bonus: My Morning & Evening Meditations to help you create your New Self each day
3 Meditation Packages each including a powerful meditation in different length and a workbook
4 Modules with short & precise lessons to learn all you need to know about meditation
I don't need to be a qualified meditation teacher to share with you how meditation has changed my life for the better. I wish you will find your way to meditation so you can change your life, too!
If you have doubts if meditation is right for you, then learn about the impactful and tangible benefits it can give you during this course.
The tips and insights I share with you are from my own experience and practical enough for you to feel ready to meditate straight away.
I share with you my own up-and-down journey when I started meditating and how I found my way through it.
In this course, you learn everything you need to know to get started with meditation from a person that is just like you.
Why do I meditate with purpose
How purposefully meditating has changed my life
You are the right person to meditate with purpose
How to get more benefits out of meditation
Mastering your Body and Mind with Meditation
Being grateful for who you are
Myth No.1: My mind is too busy
Myth No. 2: It’s too spiritual for me
Myth No. 3: I don’t have time to meditate for hours
Your environment, body & time (before meditation)
Your mind & body (during meditation)
The most powerful ingredient: Emotions
Time of day to meditate
Long version (43:05 minutes) + workbook
Short version (29:14 minutes) + workbook
Body Scan (10:00 minutes)
Long version (42:21 minutes) + workbook
Short version (29:41 minutes) + workbook
Body Scan (12:00 minutes)
Long version (45:06 minutes) + workbook
Short version (30:33 minutes) + workbook
Body Scan (14:00 minutes)
Learn how to meditate from a person just like you: Go-Getter, Overachiever & who loves to tick things off the to-do list.