Typical Thoughts we have when we are stressed ...
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If I just work harder, I will get the promotion and feel better.
Once this busy phase at work is over, I will have some time for self-care. Not now!
I just need to get better at time management, and then I will feel less stressed.
Other people can juggle it all, so I should be able to do it. What is wrong with me?
If any of these thought resonate with you, you might be burned out. Trying to adjust your life on the outside is not enough. You have to adjust yourself on the inside to successfully beat burnout. Find out how!